60 minute Parent Coaching Session with Denise Varela, LMHC
We know the feeling of being overwhelmed at the thought of having a new baby. We have been through the sleepless nights of helping a child fall asleep in their own bed. We have felt the embarrassment of a tantrum in a store, and have fought the urge to yell at the top of or lungs in frustration. From building a stronger attachment, to sleep issues, to discipline and even adjusting to life changes--we are here to partner with you on your journey--one step at a time.
Nurture We's Three Step Program includes:
1. Prioritizing goals for your family based on the most pressing issues you are facing with your children and finding a system that works best for your family.
2. Examine your emotional state and incorporate self care for yourself and family members, and integrate the practice of systems and self care into your schedule.
3. Set a feasible routine and check in with new challenges as they arise, or move on to the next family goal.